by MAI Lab | Sep 12, 2023 | Uncategorized
Visit the Prevention and Wellness Centre website to view exercise videos, resources for the COVID-19 pandemic, and information about living with heart disease. Source: University of Ottawa Heart...
by MAI Lab | Sep 11, 2023 | Uncategorized
Sit and Be Fit is here to help you improve your life through functional. Enjoy the freedom that comes with good health. Source: Sit and Be...
by MAI Lab | Sep 11, 2023 | Uncategorized
Physical activity can help you stay healthy and independent as you age. Being active can: make it easier to do everyday tasks, like cleaning and grocery shopping, help ease pain and manage other health problems, and lower your risk of falls — and your risk of an...
by MAI Lab | Sep 11, 2023 | Uncategorized
Check out our custom workout videos designed to help get you moving no matter where you’re at on your physical activity journey. Whether you’re at home, at work or on-the-go, these videos are the perfect way to sneak some activity into your day. Source:...
by MAI Lab | Jul 6, 2023 | Uncategorized
Expert Dr. Darrell Menard answers common questions about the prostate and health. Research has shown that regular exercise is a great way to boost the health of your prostate, with vigorous exercise demonstrating to be the most beneficial. Source: CASEM...
