by MAI Lab | Sep 14, 2023 | Uncategorized
Low impact workouts for those with reduced mobility… Source:...
by MAI Lab | Sep 14, 2023 | Uncategorized
Physical literacy is just as important as any kind of literacy and is fundamental to children’s development… Source:...
by MAI Lab | Sep 14, 2023 | Uncategorized
Visit the YMCA website to view different playlists on sports skills and physical activity for ages 5-9 and 10-15. Source:...
by MAI Lab | Sep 12, 2023 | Uncategorized
Visit the Prevention and Wellness Centre website to view exercise videos, resources for the COVID-19 pandemic, and information about living with heart disease. Source: University of Ottawa Heart...
by MAI Lab | Sep 11, 2023 | Uncategorized
Physical activity is safe and healthy during and after pregnancy — and it can help you feel better right away! It can even make labor shorter and recovery faster. And when you’re active, it’s easier to keep up with your kids as they grow! Source: U.S. Department of...
