by MAI Lab | May 14, 2024 | Brain Health
Discover how physical activity benefits neurological health in our guide. Learn practical tips for incorporating safe and effective exercises that improve mood, quality of life, and muscle strength, reducing symptoms of conditions like multiple sclerosis and...
by MAI Lab | May 14, 2024 | Uncategorized
Explore the benefits of exercise during and after cancer treatment with this guide. Learn how to safely improve treatment outcomes and well-being through tailored physical activities, with links to helpful resources for support. Source: My Active...
by MAI Lab | Apr 23, 2024 | Uncategorized
Embrace the 10% Rule for a smarter, safer approach to fitness. With insights from Dr. Darrell Menard, learn how to incrementally increase your workout intensity and avoid common pitfalls. Source: CASEM...
by MAI Lab | Apr 23, 2024 | Uncategorized
Nordic Walking: Transform your walk into a full-body workout, enhancing muscle strength and cardiovascular health with every pole-assisted stride! Source: CASEM...
by MAI Lab | Mar 23, 2024 | Uncategorized
Walking is a versatile activity that can benefit cardiovascular, mental and joint health, and can be intensified for increased physical challenge. Source: CASEM...
