by MAI Lab | Nov 3, 2023 | Uncategorized
Get moving from wherever you are with this 25 minute seated workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals. Source: National Center on Health, Physical...
by MAI Lab | Nov 3, 2023 | Uncategorized
You will find a collection of activity ideas and guided videos to help get kids moving… Source:...
by MAI Lab | Sep 14, 2023 | Uncategorized
Low impact workouts for those with reduced mobility… Source:...
by MAI Lab | Sep 14, 2023 | Uncategorized
Physical literacy is just as important as any kind of literacy and is fundamental to children’s development… Source:...
by MAI Lab | Sep 14, 2023 | Uncategorized
Visit the YMCA website to view different playlists on sports skills and physical activity for ages 5-9 and 10-15. Source:...
