• Health Condition

  • Body System

  • Life Stage

  • Resource Type

  • Sort By

17-min Wheelchair HIIT

17-min Wheelchair HIIT

Follow along with me in this 17 Min HIIT Workout for Wheelchair users or anyone who wants/needs to sit down! It’s a tough one but perfect for those with limited time or no access to a gym! Source: Adapt To Perform 

3 Kinds of Exercise That Boost Heart Health

3 Kinds of Exercise That Boost Heart Health

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and… Source: Johns Hopkins Medicine

8-minute Workout (Inclusive)

8-minute Workout (Inclusive)

Need a quick physical activity break? Give this fun 8 minute workout a try to increase your strength, cardio and flexibility. Source: National Center on Health, Physical Activity and Disability (NCHPAD)

Active Living Leaders

Active Living Leaders

Active Living Leaders presents peer-led videos on physical activity, fitness guidelines, and leadership to enhance active living for spinal cord injury individuals. Source: SCI Action Canada, University of British Columbia