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17-min Wheelchair HIIT

17-min Wheelchair HIIT

Follow along with me in this 17 Min HIIT Workout for Wheelchair users or anyone who wants/needs to sit down! It’s a tough one but perfect for those with limited time or no access to a gym! Source: Adapt To Perform 

8-minute Workout (Inclusive)

8-minute Workout (Inclusive)

Need a quick physical activity break? Give this fun 8 minute workout a try to increase your strength, cardio and flexibility. Source: National Center on Health, Physical Activity and Disability (NCHPAD)

Adapted Exercises

Adapted Exercises

Adapted Exercises for persons with disabilities, in 6 Languages: Aabic, Chinese, English, French, Russian, and Spanish. Source: Adapted Exercises

Chairfit

Chairfit

Get active with our personal trainers, Jill and Eric! These workouts are chair-friendly. Source: Variety Ontario