10-min high-intensity dumbbell workout for people in a wheelchair
Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Source: Popsugar
17-min Wheelchair HIIT
Follow along with me in this 17 Min HIIT Workout for Wheelchair users or anyone who wants/needs to sit down! It’s a tough one but perfect for those with limited time or no access to a gym! Source: Adapt To Perform
8-minute Workout (Inclusive)
Need a quick physical activity break? Give this fun 8 minute workout a try to increase your strength, cardio and flexibility. Source: National Center on Health, Physical Activity and Disability (NCHPAD)
Adapted Exercises
Adapted Exercises for persons with disabilities, in 6 Languages: Aabic, Chinese, English, French, Russian, and Spanish. Source: Adapted Exercises
Beginner Exercise Videos for Kids, Adults, and People with Disabilities
This video was designed for people with intellectually or physical disabilities, older adults and seniors with limited mobility, or anyone who just enjoys a fun work out! Source: IvanaExercise
Chairfit
Get active with our personal trainers, Jill and Eric! These workouts are chair-friendly. Source: Variety Ontario
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