Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Source: Popsugar
Follow along with me in this 17 Min HIIT Workout for Wheelchair users or anyone who wants/needs to sit down! It’s a tough one but perfect for those with limited time or no access to a gym! Source: Adapt To Perform
Need a quick physical activity break? Give this fun 8 minute workout a try to increase your strength, cardio and flexibility. Source: National Center on Health, Physical Activity and Disability (NCHPAD)
Adapted Exercises for persons with disabilities, in 6 Languages: Aabic, Chinese, English, French, Russian, and Spanish. Source: Adapted Exercises
This video was designed for people with intellectually or physical disabilities, older adults and seniors with limited mobility, or anyone who just enjoys a fun work out! Source: IvanaExercise
Get active with our personal trainers, Jill and Eric! These workouts are chair-friendly. Source: Variety Ontario
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