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Can Cold Air Freeze My Lungs?

Can Cold Air Freeze My Lungs?

Research has shown people can train in temperatures in excess of minus 50 ° celsius without damaging their lungs! Source: CASEM ACMSE 

Everyone Can Play

Everyone Can Play

A resource to support physical activity participation for children with disabilities in London, Ontario. Source: Child and Youth Network 

Exercise for period pain

Exercise for period pain

Period pain, or dysmenorrhoea affects nearly all women at some point in their lives. Sometimes symptoms can become severe, affecting socialising, relationships and quality of life. Source: Cochrane UK

Exercising with Asthma

Exercising with Asthma

Regular exercise increases the body’s ability to take up oxygen, improving the ventilation and health of the lungs. Asthma is not a reason to avoid exercise… Source: Exercise Works 

Exercising with Cancer

Exercising with Cancer

Let the cancer know who’s in charge! Learn about general exercise recommendations for early-stage cancer, and cancer survivors. Source: CASEM ACMSE