An exercise plan improves physical fitness, widens social activities and improves your quality of life. It also significantly improves cardiovascular function, mobility, muscle strength and a sense of health and wellbeing. Source: Exercise Works
Regular exercise will help to improve your overall health and ability to enjoy the activities of daily living. Exercise has been shown to improve your aerobic capacity, that is, your ability to stay active for longer. Source: Exercise Works
Regular exercise helps improve your immune system, reduces stress, improves depression and anxiety and improves your overall health. Source: Exercise Works
Regular exercise benefits people with epilepsy because it often reduces seizure frequency, relieves depression, reduces social isolation, and promotes heart and overall health. Source: Exercise Works
In this training session Paralympic expert Heinrich Popow will show you fitness exercises that you can do at home. Source: Ottobock
Are you ready to get up and move? Join us for another amazing School of Strength workout brought to you by Special Olympics and the WWE! Source: SpecialOlympics Montana
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