Move Your Way – Kids and Teens
That may sound like a lot for a school day, but it doesn’t have to happen all at once. And there are so many ways to squeeze in activity at different times of the day. – Source: U.S. Department of Health and Human Services.
Physical activity for children and youth
For children and teens to grow up healthy, it’s important they are physically active and eat healthy foods every day. Source: Caring for Kids
Premenstual Syndrome (PMS)
Many women feel physical or mood changes during the days before menstruation. When these symptoms happen month after month, and they affect a woman’s normal life, they are known as premenstrual syndrome (PMS). Source: ACOG
Prescription for Healthy Active Kids
For children and teens to grow up healthy, it’s important they are physically active every day. Daily physical activity can include free play, games, sports, transportation (walking, cycling), recreation, and physical education. Source: Canadian Pediatric Society
Schools MOVE with You, Me, We
Source: Abilities Centre
Seated Arm Aerobics and Kickboxing
Aerobic exercise routine from NCHPAD’s Teens on the Move exercise DVD/video for children and youth with spina bifida. Source: National Center on Health, Physical Activity and Disability (NCHPAD)
Let’s Talk Resources
Are you interested in sharing a resource?
We want to hear from you. What resource has helped you get moving?
Post the link below
How to use resources
Get the most out of our resources page by
1. Using the Filters: You can filter based on Life Stage, Health Condition, Body System, & Resource Type. Select one or more options to find the right resources for you.
_
2. Rate Your Favorite Resources: Help us showcase the best resources by rating those that you found most helpful.