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17-min Wheelchair HIIT

17-min Wheelchair HIIT

Follow along with me in this 17 Min HIIT Workout for Wheelchair users or anyone who wants/needs to sit down! It’s a tough one but perfect for those with limited time or no access to a gym! Source: Adapt To Perform 

3 Kinds of Exercise That Boost Heart Health

3 Kinds of Exercise That Boost Heart Health

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and… Source: Johns Hopkins Medicine

AVOID Frailty

AVOID Frailty

Physical activity is as an umbrella term for being active. It includes exercise (a planned, structured, repetitive and deliberate program) as well as leisure time activities. Source: Canadian Frailty Network 

Balance Practice Videos

Balance Practice Videos

Daily balance sessions of at least 5 minutes in length can help maintain independence as you age. Source: Canadian Centre for Activity and Aging