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17-min Wheelchair HIIT

17-min Wheelchair HIIT

Follow along with me in this 17 Min HIIT Workout for Wheelchair users or anyone who wants/needs to sit down! It’s a tough one but perfect for those with limited time or no access to a gym! Source: Adapt To Perform 

3 Kinds of Exercise That Boost Heart Health

3 Kinds of Exercise That Boost Heart Health

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and… Source: Johns Hopkins Medicine

Active Living Leaders

Active Living Leaders

Active Living Leaders presents peer-led videos on physical activity, fitness guidelines, and leadership to enhance active living for spinal cord injury individuals. Source: SCI Action Canada, University of British Columbia

AVOID Frailty

AVOID Frailty

Physical activity is as an umbrella term for being active. It includes exercise (a planned, structured, repetitive and deliberate program) as well as leisure time activities. Source: Canadian Frailty Network