10-min high-intensity dumbbell workout for people in a wheelchair
Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Source: Popsugar
17-min Wheelchair HIIT
Follow along with me in this 17 Min HIIT Workout for Wheelchair users or anyone who wants/needs to sit down! It’s a tough one but perfect for those with limited time or no access to a gym! Source: Adapt To Perform
Moving Medicine Patient Information Finder – Dementia
Visit Moving Medicine’s Patient Information Finder for condition-specific resources, including fitness plans and practical tips on physical activity for people with dementia. Source: Moving Medicine
3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and… Source: Johns Hopkins Medicine
AVOID Frailty
Physical activity is as an umbrella term for being active. It includes exercise (a planned, structured, repetitive and deliberate program) as well as leisure time activities. Source: Canadian Frailty Network
Balance Practice Videos
Daily balance sessions of at least 5 minutes in length can help maintain independence as you age. Source: Canadian Centre for Activity and Aging
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