Regular exercise can reduce health risks from valvular disease, help maintain cholesterol and blood pressure and can improve your ability to enjoy the activities of daily living, including work and leisure time with friends and family. Source: Exercise Works.
In this training session Paralympic expert Heinrich Popow will show you fitness exercises that you can do at home. Source: Ottobock
Low-impact Get Fit as You Sit workout. Visit ParticipACTION for more great videos to move you…Source: ParticipACTION.
Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. Source: Centers for Disease Control and Prevention
A series of videos on Heart Health Tips for Exercise. Source: University of Ottawa Heart Institute
Having a chronic health condition doesn’t mean you can’t exercise. Get Wise and prevent your condition from progressing. Source: University of Ottawa Heart Institute
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