Balance Practice Videos
Daily balance sessions of at least 5 minutes in length can help maintain independence as you age. Source: Canadian Centre for Activity and Aging
Before and After Hip Procedure Exercise Program
Living with Cancer – Being active
Making time in your day or just finding the desire to be active may not seem that important when you’re living with cancer. Source: Canadian Cancer Society
Can Cold Air Freeze My Lungs?
Research has shown people can train in temperatures in excess of minus 50 ° celsius without damaging their lungs! Source: CASEM ACMSE
Cancer Exercise Toolkit
Cancer Recovery Exercise Program
The Cancer Recovery Program at Treloar Physio specializes in helping you use exercise to improve physical function and reduce side effects from cancer treatments. Source: Treloar Physiotherapy
Let’s Talk Resources
Are you interested in sharing a resource?
We want to hear from you. What resource has helped you get moving?
Post the link below
How to use resources
Get the most out of our resources page by
1. Using the Filters: You can filter based on Life Stage, Health Condition, Body System, & Resource Type. Select one or more options to find the right resources for you.
_
2. Rate Your Favorite Resources: Help us showcase the best resources by rating those that you found most helpful.