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Balance Practice Videos

Balance Practice Videos

Daily balance sessions of at least 5 minutes in length can help maintain independence as you age. Source: Canadian Centre for Activity and Aging 

Before and After Hip Procedure Exercise Program

Before and After Hip Procedure Exercise Program

HIPFIT10 is your friendly guide to hip recovery, crafted by orthopaedic surgeons and therapists to give you free, science-backed exercises that support your journey to better hip health, pre- and post-surgery. Source: HIPFIT10

Living with Cancer – Being active

Living with Cancer – Being active

Making time in your day or just finding the desire to be active may not seem that important when you’re living with cancer. Source: Canadian Cancer Society

Can Cold Air Freeze My Lungs?

Can Cold Air Freeze My Lungs?

Research has shown people can train in temperatures in excess of minus 50 ° celsius without damaging their lungs! Source: CASEM ACMSE 

Cancer Exercise Toolkit

Cancer Exercise Toolkit

The Cancer Exercise Toolkit equips health professionals with expertly-developed resources to prescribe exercise as a pivotal part of cancer recovery and management, fostering rehabilitation with a science-backed approach. Source: Cancer Exercise Toolkit

Cancer Recovery Exercise Program

Cancer Recovery Exercise Program

The Cancer Recovery Program at Treloar Physio specializes in helping you use exercise to improve physical function and reduce side effects from cancer treatments. Source: Treloar Physiotherapy