Take Your Prostate to the Gym
Expert Dr. Darrell Menard answers common questions about the prostate and health. Research has shown that regular exercise is a great way to boost the health of your prostate, with vigorous exercise demonstrating to be the most beneficial. Source: CASEM ACMSE
The 10% Rule – CASEM’s Ask the Expert
Embrace the 10% Rule for a smarter, safer approach to fitness. With insights from Dr. Darrell Menard, learn how to incrementally increase your workout intensity and avoid common pitfalls. Source: CASEM ACMSE
Top 10 Arthritis Exercises
All exercises should be performed 20 times or as tolerated. Source: Arthritis Society of Canada
Total Hip Replacement Exercise Guide
Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after total hip replacement. Source: OrthoInfo
Why Bother Walking? – CASEM’s Ask the Expert
Walking is a versatile activity that can benefit cardiovascular, mental and joint health, and can be intensified for increased physical challenge. Source: CASEM ACMSE
YMCA Gentle Fit Videos
Low impact workouts for those with reduced mobility… Source: YMCA
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