Almost everyone, whether or not they have diabetes, benefits from regular exercise. Source: Diabetes Canada
Regular exercise may not eliminate all menopausal symptoms but it will help with coping with symptoms and reduce the risk of developing serious diseases that become more common after menopause. Source: CASEM ACMSE
Exercise can help reduce the symptoms of arthritis and musculoskeletal conditions. Gentle exercises such as warm water exercise and tai chi can be particularly helpful. Source: Musculoskeletal Australia
Check out our custom workout videos designed to help get you moving no matter where you’re at on your physical activity journey. Whether you’re at home, at work or on-the-go, these videos are the perfect way to sneak some activity into your day. Source: PARTICIPACTION
Engaging with exercise with lower back pain reduces episodes of pain and their intensity, and can increase overall functionality while promoting back and joint health.
Source: Exercise Works
Try these balance, strength, endurance, and flexibility exercises for older adults! Source: National Institute on Aging
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