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Exercise & activity

Exercise & activity

Almost everyone, whether or not they have diabetes, benefits from regular exercise. Source: Diabetes Canada

Exercise and Menopause

Exercise and Menopause

Regular exercise may not eliminate all menopausal symptoms but it will help with coping with symptoms and reduce the risk of developing serious diseases that become more common after menopause. Source: CASEM  ACMSE 

Exercise for Arthritis

Exercise for Arthritis

Exercise can help reduce the symptoms of arthritis and musculoskeletal conditions. Gentle exercises such as warm water exercise and tai chi can be particularly helpful. Source: Musculoskeletal Australia 

Exercise Videos

Exercise Videos

Check out our custom workout videos designed to help get you moving no matter where you’re at on your physical activity journey. Whether you’re at home, at work or on-the-go, these videos are the perfect way to sneak some activity into your day. Source: PARTICIPACTION 

Exercise with Lower Back Pain

Exercise with Lower Back Pain

Engaging with exercise with lower back pain reduces episodes of pain and their intensity, and can increase overall functionality while promoting back and joint health.

Source: Exercise Works

Exercises for Older Adults

Exercises for Older Adults

Try these balance, strength, endurance, and flexibility exercises for older adults! Source: National Institute on Aging