Exercise Videos
Check out our custom workout videos designed to help get you moving no matter where you’re at on your physical activity journey. Whether you’re at home, at work or on-the-go, these videos are the perfect way to sneak some activity into your day. Source: PARTICIPACTION
Exercise with Lower Back Pain
Engaging with exercise with lower back pain reduces episodes of pain and their intensity, and can increase overall functionality while promoting back and joint health.
Source: Exercise Works
Exercises for Older Adults
Try these balance, strength, endurance, and flexibility exercises for older adults! Source: National Institute on Aging
Exercising After Total Hip Replacement
Rehabilitation and maintenance of the joint replacement to full function will only occur with a full rehabilitation plan. Source: Exercise Works
Exercising and obesity
Physical activity, medical nutrition therapy and other interventions (psychological, pharmacologic, surgical), can be tailored to meet an individual’s health-related or obesity-related outcomes. Source: Exercise Works
Exercising for older adults (over 65 years)
Regular exercise as part of everyday life can both prevent and reduce age-related physical and mental changes. Source: Exercise Works
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