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Exercising and obesity

Exercising and obesity

Physical activity, medical nutrition therapy and other interventions (psychological, pharmacologic, surgical), can be tailored to meet an individual’s health-related or obesity-related outcomes. Source: Exercise Works 

Exercising from Home: Strength & Cardio

Exercising from Home: Strength & Cardio

Get moving from wherever you are with this 25 minute seated workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals. Source: National Center on Health, Physical Activity and Disability (NCHPAD) 

Exercising to Reduce Falls

Exercising to Reduce Falls

For older adults, multicomponent physical activity, that emphasizes functional balance and strength training is important to improve physical function and decrease the risk of falls or injury from a fall. Source: Exercise Works 

Exercising with a Stoma

Exercising with a Stoma

If possible, start walking daily after your surgery. Walking stimulates the return of bowel function and helps you regain muscle and stamina lost while in hospital. Source: Exercise Works