Regular exercise helps to reduce the risk of developing Alzheimer’s disease. Improvement in your general health and wellbeing is an important part of an overall exercise plan, as it helps maintain your ability to perform the activities of daily living. Source: Exercise Works
Regular exercise strengthens healthy muscle, helping you develop and maintain your strength and ability to undertake the activities of daily living. Source: Exercise Works
Regular exercise can significantly reduce your risk of type 2 diabetes, obesity, stroke, somecancers and help relieve anxiety and depression. Source: Exercise Works
Regular exercise increases the body’s ability to take up oxygen, improving the ventilation and health of the lungs. Asthma is not a reason to avoid exercise… Source: Exercise Works
Bowel cancer survivors who exercise regularly lower their risk of bowel cancer recurrence and have less complications. Source: Exercise Works
Regular exercise is an important part of breast cancer prevention, treatment and recovery. It promotes wellbeing and helps reduce pain, nausea, insomnia, fatigue and other treatment side effects. Source: Exercise Works
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