Exercising with Osteoarthritis
Regular exercise has been shown to help manage the symptoms of arthritis, improve joint pain, muscle strength and overall joint function. It has also been shown to help maintain a healthy weight, which can alleviate joint problems. Source: Exercise Works
Exercising with Osteoporosis
Regular exercise helps to increase muscle strength and bone mineral density, significantly slows age-related bone loss and improves your balance, which helps to prevent falls and fractures. Source: Exercise Works
Exercising with Pain
Regular exercise is beneficial for pain treatment and rehabilitation, improve symptoms of chronic pain, and overall improve quality of life.
Source: Exercise Works
Exercising with Parkinson’s Disease
Regular exercise in Parkinson’s disease reduces risk of medical complications, improves health, overall mobility and recovery recover from postural problems.
Source: Exercise Works
Exercising with Peripheral Arterial Disease
Exercise is beneficial in reducing pain caused by peripheral artery disease (PAD), and improves circulation to lower leg muscles while reducing the risk of developing chronic cardiovascular conditions and other diseases.
Source: Exercise Works
Exercising with Rheumatoid Arthritis
Moving more and reducing sedentary living has shown to reduce arthritis symptoms, improve muscle function, strengthen bones, improve joint function, and the reduce risk of developing other chronic conditions.
Source: Exercise Works
Let’s Talk Resources
Are you interested in sharing a resource?
We want to hear from you. What resource has helped you get moving?
Post the link below
How to use resources
Get the most out of our resources page by
1. Using the Filters: You can filter based on Life Stage, Health Condition, Body System, & Resource Type. Select one or more options to find the right resources for you.
_
2. Rate Your Favorite Resources: Help us showcase the best resources by rating those that you found most helpful.