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Adapted Exercises

Adapted Exercises

Adapted Exercises for persons with disabilities, in 6 Languages: Aabic, Chinese, English, French, Russian, and Spanish. Source: Adapted Exercises

Balance Practice Videos

Balance Practice Videos

Daily balance sessions of at least 5 minutes in length can help maintain independence as you age. Source: Canadian Centre for Activity and Aging 

Living with Cancer – Being active

Living with Cancer – Being active

Making time in your day or just finding the desire to be active may not seem that important when you’re living with cancer. Source: Canadian Cancer Society

Can Cold Air Freeze My Lungs?

Can Cold Air Freeze My Lungs?

Research has shown people can train in temperatures in excess of minus 50 ° celsius without damaging their lungs! Source: CASEM ACMSE