Adapted Exercises for persons with disabilities, in 6 Languages: Aabic, Chinese, English, French, Russian, and Spanish. Source: Adapted Exercises
A challenging, low impact pregnancy workout designed specifically to help expecting moms maintain strength throughout pregnancy. Source: NourishMoveLove
Daily balance sessions of at least 5 minutes in length can help maintain independence as you age. Source: Canadian Centre for Activity and Aging
This video was designed for people with intellectually or physical disabilities, older adults and seniors with limited mobility, or anyone who just enjoys a fun work out! Source: IvanaExercise
Making time in your day or just finding the desire to be active may not seem that important when you’re living with cancer. Source: Canadian Cancer Society
Research has shown people can train in temperatures in excess of minus 50 ° celsius without damaging their lungs! Source: CASEM ACMSE
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