AVOID Frailty
Physical activity is as an umbrella term for being active. It includes exercise (a planned, structured, repetitive and deliberate program) as well as leisure time activities. Source: Canadian Frailty Network
Adapted Exercises
Adapted Exercises for persons with disabilities, in 6 Languages: Aabic, Chinese, English, French, Russian, and Spanish. Source: Adapted Exercises
Advanced Pregnancy Workout: 30-Minute Full Body Pregnancy Strength
A challenging, low impact pregnancy workout designed specifically to help expecting moms maintain strength throughout pregnancy. Source: NourishMoveLove
Balance Practice Videos
Daily balance sessions of at least 5 minutes in length can help maintain independence as you age. Source: Canadian Centre for Activity and Aging
Before and After Hip Procedure Exercise Program
HIPFIT10 is your friendly guide to hip recovery, crafted by orthopaedic surgeons and therapists to give you free, science-backed exercises that support your journey to better hip health, pre- and post-surgery. Source: HIPFIT10
Beginner Exercise Videos for Kids, Adults, and People with Disabilities
This video was designed for people with intellectually or physical disabilities, older adults and seniors with limited mobility, or anyone who just enjoys a fun work out! Source: IvanaExercise
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