Adapted Exercises
Adapted Exercises for persons with disabilities, in 6 Languages: Aabic, Chinese, English, French, Russian, and Spanish. Source: Adapted Exercises
Advanced Pregnancy Workout: 30-Minute Full Body Pregnancy Strength
A challenging, low impact pregnancy workout designed specifically to help expecting moms maintain strength throughout pregnancy. Source: NourishMoveLove
Balance Practice Videos
Daily balance sessions of at least 5 minutes in length can help maintain independence as you age. Source: Canadian Centre for Activity and Aging
Beginner Exercise Videos for Kids, Adults, and People with Disabilities
This video was designed for people with intellectually or physical disabilities, older adults and seniors with limited mobility, or anyone who just enjoys a fun work out! Source: IvanaExercise
Living with Cancer – Being active
Making time in your day or just finding the desire to be active may not seem that important when you’re living with cancer. Source: Canadian Cancer Society
Can Cold Air Freeze My Lungs?
Research has shown people can train in temperatures in excess of minus 50 ° celsius without damaging their lungs! Source: CASEM ACMSE
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