Schools MOVE with You, Me, We
Source: Abilities Centre
SCI Action Canada Resources
Explore SCI Action Canada’s expert resources for safe, active living with spinal cord injuries, including practical guidelines and community-driven support tools. Source: SCI Action Canada, University of British Columbia
Seated Arm Aerobics and Kickboxing
Aerobic exercise routine from NCHPAD’s Teens on the Move exercise DVD/video for children and youth with spina bifida. Source: National Center on Health, Physical Activity and Disability (NCHPAD)
Seated Tai Chi
My Simple Steps has been created to help people in rehabilitation, whether it be a short term or long term condition… Source: My Simple Steps
Seated Zumba Video
Seated Zumba exercise routine (5 minute). Source: zumbaonwheels
Senior Exercise
HASFIT (Heart And Soul Fitness) home exercises for seniors. Source: HASFIT
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