YMCA Gentle Fit Videos
Low impact workouts for those with reduced mobility… Source: YMCA
YMCA Physical Literacy
Physical literacy is just as important as any kind of literacy and is fundamental to children’s development… Source: YMCA
Your lungs and exercise
Regular physical activity and exercise improves quality of life, whether you are healthy or you have a lung condition. Many people associate keeping fit with maintaining a healthy heart, losing weight and reducing the risk of illnesses such as diabetes, but exercise also helps keep lungs healthy. Source: European Lung Foundation
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