The Cancer Recovery Program at Treloar Physio specializes in helping you use exercise to improve physical function and reduce side effects from cancer treatments. Source: Treloar Physiotherapy
Regular cardiorespiratory exercise sessions of at least 10 minutes in length can help you strengthen your heart, maintain independence and prevent chronic disease as you age. Source: Canadian Centre for Activity and Aging
This pilates-inspired workout video is suitable for people who have difficulty getting down on the floor and prefer the support of a chair. Some exercises are solely chair-based which is suitable for people unable to stand. Source: National Health Service
Get active with our personal trainers, Jill and Eric! These workouts are chair-friendly. Source: Variety Ontario
Being active is one of the best tools for managing diabetes every day. But you don’t have to spend hours at the gym. Being active means moving your body more and sitting less. Source: Centers for Disease Control and Prevention
A resource to support physical activity participation for children with disabilities in London, Ontario. Source: Child and Youth Network
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