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Cancer Recovery Exercise Program

Cancer Recovery Exercise Program

The Cancer Recovery Program at Treloar Physio specializes in helping you use exercise to improve physical function and reduce side effects from cancer treatments. Source: Treloar Physiotherapy

Cardio Exercise Videos

Cardio Exercise Videos

Regular cardiorespiratory exercise sessions of at least 10 minutes in length can help you strengthen your heart, maintain independence and prevent chronic disease as you age. Source: Canadian Centre for Activity and Aging 

Chair-based pilates

Chair-based pilates

This pilates-inspired workout video is suitable for people who have difficulty getting down on the floor and prefer the support of a chair. Some exercises are solely chair-based which is suitable for people unable to stand. Source: National Health Service 

Chairfit

Chairfit

Get active with our personal trainers, Jill and Eric! These workouts are chair-friendly. Source: Variety Ontario

Everyone Can Play

Everyone Can Play

A resource to support physical activity participation for children with disabilities in London, Ontario. Source: Child and Youth Network