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Chairfit

Chairfit

Get active with our personal trainers, Jill and Eric! These workouts are chair-friendly. Source: Variety Ontario

Everyone Can Play

Everyone Can Play

A resource to support physical activity participation for children with disabilities in London, Ontario. Source: Child and Youth Network 

Exercising with brain injury

Exercising with brain injury

Regular exercise improves stamina and balance, helps prevent and treat depression, and increases muscle strength and coordination. Source: Exercise Works 

Exercise & activity

Exercise & activity

Almost everyone, whether or not they have diabetes, benefits from regular exercise. Source: Diabetes Canada

Exercise and Menopause

Exercise and Menopause

Regular exercise may not eliminate all menopausal symptoms but it will help with coping with symptoms and reduce the risk of developing serious diseases that become more common after menopause. Source: CASEM  ACMSE