Chairfit
Get active with our personal trainers, Jill and Eric! These workouts are chair-friendly. Source: Variety Ontario
Diabetes Kickstart Self-Care Steps and Management Tips: Being Active
Being active is one of the best tools for managing diabetes every day. But you don’t have to spend hours at the gym. Being active means moving your body more and sitting less. Source: Centers for Disease Control and Prevention
Everyone Can Play
A resource to support physical activity participation for children with disabilities in London, Ontario. Source: Child and Youth Network
Exercising with brain injury
Regular exercise improves stamina and balance, helps prevent and treat depression, and increases muscle strength and coordination. Source: Exercise Works
Exercise & activity
Almost everyone, whether or not they have diabetes, benefits from regular exercise. Source: Diabetes Canada
Exercise and Menopause
Regular exercise may not eliminate all menopausal symptoms but it will help with coping with symptoms and reduce the risk of developing serious diseases that become more common after menopause. Source: CASEM ACMSE
Let’s Talk Resources
Are you interested in sharing a resource?
We want to hear from you. What resource has helped you get moving?
Post the link below
How to use resources
Get the most out of our resources page by
1. Using the Filters: You can filter based on Life Stage, Health Condition, Body System, & Resource Type. Select one or more options to find the right resources for you.
_
2. Rate Your Favorite Resources: Help us showcase the best resources by rating those that you found most helpful.