Exercise and Prostate Cancer
Dr. Daniel Santa Mina discusses research on the benefits of physical activity for men with prostate cancer, what types of physical activity are recommended for men with prostate cancer… Source: Prostate Cancer Canada
Exercise During Pregnancy
Talk to your health care provider about exercising during pregnancy. For most pregnant women, exercising is safe and healthy for you and your baby. Source: March of Dimes
Exercise for Arthritis
Exercise can help reduce the symptoms of arthritis and musculoskeletal conditions. Gentle exercises such as warm water exercise and tai chi can be particularly helpful. Source: Musculoskeletal Australia
Exercise for period pain
Period pain, or dysmenorrhoea affects nearly all women at some point in their lives. Sometimes symptoms can become severe, affecting socialising, relationships and quality of life. Source: Cochrane UK
Exercise Videos
Check out our custom workout videos designed to help get you moving no matter where you’re at on your physical activity journey. Whether you’re at home, at work or on-the-go, these videos are the perfect way to sneak some activity into your day. Source: PARTICIPACTION
Exercise with Lower Back Pain
Engaging with exercise with lower back pain reduces episodes of pain and their intensity, and can increase overall functionality while promoting back and joint health.
Source: Exercise Works
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