Period pain, or dysmenorrhoea affects nearly all women at some point in their lives. Sometimes symptoms can become severe, affecting socialising, relationships and quality of life. Source: Cochrane UK
Check out our custom workout videos designed to help get you moving no matter where you’re at on your physical activity journey. Whether you’re at home, at work or on-the-go, these videos are the perfect way to sneak some activity into your day. Source: PARTICIPACTION
Engaging with exercise with lower back pain reduces episodes of pain and their intensity, and can increase overall functionality while promoting back and joint health.
Source: Exercise Works
Try these balance, strength, endurance, and flexibility exercises for older adults! Source: National Institute on Aging
Rehabilitation and maintenance of the joint replacement to full function will only occur with a full rehabilitation plan. Source: Exercise Works
Physical activity, medical nutrition therapy and other interventions (psychological, pharmacologic, surgical), can be tailored to meet an individual’s health-related or obesity-related outcomes. Source: Exercise Works
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