by MAI Lab | May 31, 2023 | Exercises, Videos
Series of chair workouts. Source: I•SPARC – Indigenous Sport...
by MAI Lab | May 31, 2023 | Brain Health, Exercises, Videos
Symptoms of multiple sclerosis can make it hard to exercise. So we’ve worked with personal trainer Dom to create a range of exercises for people with MS. These workouts are designed for different levels of mobility. Source: MS...
by MAI Lab | May 31, 2023 | Exercises, Videos
This pilates-inspired workout video is suitable for people who have difficulty getting down on the floor and prefer the support of a chair. Some exercises are solely chair-based which is suitable for people unable to stand. Source: National Health...
