by MAI Lab | May 14, 2024 | Uncategorized
Unlock the benefits of physical activity for enhancing lung health. Discover how exercise can improve breathing, mood, and life quality for those with lung conditions like asthma and COPD. This resource offers safe, practical steps for starting and maintaining an...
by MAI Lab | Apr 23, 2024 | Uncategorized
Nordic Walking: Transform your walk into a full-body workout, enhancing muscle strength and cardiovascular health with every pole-assisted stride! Source: CASEM...
by MAI Lab | Nov 3, 2023 | Uncategorized
You will find a collection of activity ideas and guided videos to help get kids moving… Source:...
by MAI Lab | Nov 3, 2023 | Uncategorized
A curriculum-based, virtual programming series designed to help keep kids active at home… Source:...
by MAI Lab | Sep 14, 2023 | Uncategorized
Visit the YMCA website to view different playlists on sports skills and physical activity for ages 5-9 and 10-15. Source:...