by MAI Lab | May 31, 2023 | Handout, Respiratory Health
Regular exercise will help to improve your overall health and ability to enjoy the activities of daily living. Exercise has been shown to improve your aerobic capacity, that is, your ability to stay active for longer. Source: Exercise...
by MAI Lab | May 31, 2023 | Handout, Heart Health
Regular exercise reduces your risk of further heart disease, some cancers, hypertension, stroke, obesity, type 2 diabetes and osteoporosis. Exercise helps lower your blood pressure, cholesterol and blood sugar, and helps you maintain and control a healthy...
by MAI Lab | May 31, 2023 | Brain Health, Handout, Physical Disabilities
An exercise plan improves physical fitness, widens social activities and improves your quality of life. It also significantly improves cardiovascular function, mobility, muscle strength and a sense of health and wellbeing. Source: Exercise...
by MAI Lab | May 31, 2023 | Cancer, Handout
Regular exercise is an important part of breast cancer prevention, treatment and recovery. It promotes wellbeing and helps reduce pain, nausea, insomnia, fatigue and other treatment side effects. Source: Exercise...
by MAI Lab | May 31, 2023 | Handout, Respiratory Health
Regular exercise increases the body’s ability to take up oxygen, improving the ventilation and health of the lungs. Asthma is not a reason to avoid exercise… Source: Exercise...
