by admin | Mar 16, 2023 | Older Adults
Physical activity plays an important role in your health, well-being and quality of life. These tips will help you improve and maintain your health by being physically active every day. Source: Government of...
by admin | Mar 16, 2023 | Child & Youth
For children and teens to grow up healthy, it’s important they are physically active and eat healthy foods every day. Source: Caring for...
by admin | Mar 13, 2023 | Child & Youth
That may sound like a lot for a school day, but it doesn’t have to happen all at once. And there are so many ways to squeeze in activity at different times of the day. – Source: U.S. Department of Health and Human...
by admin | Mar 13, 2023 | Child & Youth, Physical Disabilities
Connecting with children & youth with disabilities to leisure. Source:...
by admin | Mar 13, 2023 | Child & Youth, Exercises
We’re here to help kids get active and have fun all summer long! Just like a regular camp, we’ll have campers, awesome counsellors (some of Canada’s best athletes and special guests) and cool weekly themes. Sources:...
