Cardio Exercise Videos

Cardio Exercise Videos

Regular cardiorespiratory exercise sessions of at least 10 minutes in length can help you strengthen your heart, maintain independence and prevent chronic disease as you age. Source: Canadian Centre for Activity and...
Move Your Way – Kids and Teens

Move Your Way – Kids and Teens

That may sound like a lot for a school day, but it doesn’t have to happen all at once. And there are so many ways to squeeze in activity at different times of the day. – Source: U.S. Department of Health and Human...