by MAI Lab | May 14, 2024 | Uncategorized
Unlock the benefits of physical activity for enhancing lung health. Discover how exercise can improve breathing, mood, and life quality for those with lung conditions like asthma and COPD. This resource offers safe, practical steps for starting and maintaining an...
by MAI Lab | Apr 23, 2024 | Uncategorized
Nordic Walking: Transform your walk into a full-body workout, enhancing muscle strength and cardiovascular health with every pole-assisted stride! Source: CASEM...
by MAI Lab | Jun 15, 2023 | Videos
Take your pick from 23 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. Source: National Health...
by MAI Lab | May 31, 2023 | Handout, Heart Health
Regular exercise reduces your risk of further heart disease, some cancers, hypertension, stroke, obesity, type 2 diabetes and osteoporosis. Exercise helps lower your blood pressure, cholesterol and blood sugar, and helps you maintain and control a healthy...
by MAI Lab | May 31, 2023 | Exercises, Musculoskeletal Health, Surgery Recovery
Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Source: American Academy of Orthopaedic...
