by MAI Lab | May 31, 2023 | Handout
Regular exercise strengthens healthy muscle, helping you develop and maintain your strength and ability to undertake the activities of daily living. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Exercises, Videos
Symptoms of multiple sclerosis can make it hard to exercise. So we’ve worked with personal trainer Dom to create a range of exercises for people with MS. These workouts are designed for different levels of mobility. Source: MS...
by admin | Mar 17, 2023 | Weight Management
Our generation has a severe case of Sitting Disease. We need to find ways to get up and get moving! Will you join the movement? Source: Make Your Day...
by admin | Mar 17, 2023 | Physical Disabilities, Videos
Adapted Exercises for persons with disabilities, in 6 Languages: Aabic, Chinese, English, French, Russian, and Spanish. Source: Adapted...
by admin | Mar 17, 2023 | Physical Disabilities, Videos
Get active with our personal trainers, Jill and Eric! These workouts are chair-friendly. Source: Variety...
