by admin | Mar 17, 2023 | Weight Management
Our generation has a severe case of Sitting Disease. We need to find ways to get up and get moving! Will you join the movement? Source: Make Your Day...
by admin | Mar 17, 2023 | Physical Disabilities, Videos
Adapted Exercises for persons with disabilities, in 6 Languages: Aabic, Chinese, English, French, Russian, and Spanish. Source: Adapted...
by admin | Mar 17, 2023 | Physical Disabilities, Videos
Get active with our personal trainers, Jill and Eric! These workouts are chair-friendly. Source: Variety...
by admin | Mar 17, 2023 | Physical Disabilities, Videos
Aerobic exercise routine from NCHPAD’s Teens on the Move exercise DVD/video for children and youth with spina bifida. Source: National Center on Health, Physical Activity and Disability...
by admin | Mar 13, 2023 | Exercises, Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and… Source: Johns Hopkins...
