by MAI Lab | Oct 9, 2023 | Uncategorized
Visit Moving Medicine’s Patient Information Finder for specific resources on physical activity for people living with anxiety, including practical tips and a walking programme. Source: Moving...
by MAI Lab | Jun 2, 2023 | Brain Health, Exercises, Handout
Prevent migraines and reduce stress, anxiety and depression with regular exercise. Regular exercise can also reduce risks of developing other chronic health conditions. Source: Exercise...
by MAI Lab | May 31, 2023 | Sleep
Poor sleep has been linked to a variety of chronic disease and conditions. Regular exercise can improve sleep and decrease insomnia, especially when completed at the start of the day to maintain a natural sleep pattern. Source: Exercise...
by MAI Lab | May 25, 2023 | Exercises, Handout, Mental Health
Regular exercise improves your overall health. They can help you gain confidence, take your mind off worries, improve your mood and self-esteem, increase your opportunity to socialize, and cope with depression and anxiety in a healthy way. Source: Exercise...
