by MAI Lab | May 31, 2023 | Handout, Heart Health
Regular exercise reduces your risk of further heart disease, some cancers, hypertension, stroke, obesity, type 2 diabetes and osteoporosis. Exercise helps lower your blood pressure, cholesterol and blood sugar, and helps you maintain and control a healthy...
by MAI Lab | May 31, 2023 | Exercises, Handout, Heart Health
Regular exercise can reduce health risks from valvular disease, help maintain cholesterol and blood pressure and can improve your ability to enjoy the activities of daily living, including work and leisure time with friends and family. Source: Exercise...
