by MAI Lab | May 31, 2023 | Brain Health, Handout
Regular exercise can significantly reduce your risk of type 2 diabetes, obesity, stroke, somecancers and help relieve anxiety and depression. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Exercises, Handout
Regular exercise improves stamina and balance, helps prevent and treat depression, and increases muscle strength and coordination. Source: Exercise...
by admin | Mar 13, 2023 | Brain Health
An active lifestyle has many benefits for adults living with multiple sclerosis (MS). The rate of MS in Canada is among the highest in the world… Source: 24-Hour Movement...
