by MAI Lab | Sep 14, 2023 | Uncategorized
Low impact workouts for those with reduced mobility… Source:...
by MAI Lab | Sep 14, 2023 | Uncategorized
Visit the YMCA website to view different playlists on sports skills and physical activity for ages 5-9 and 10-15. Source:...
by MAI Lab | Sep 12, 2023 | Uncategorized
Visit the Prevention and Wellness Centre website to view exercise videos, resources for the COVID-19 pandemic, and information about living with heart disease. Source: University of Ottawa Heart...
by admin | Mar 17, 2023 | Exercises, Videos
Dance Exercise video with Dr. Erika Persson. Source: CASEM...
by admin | Mar 17, 2023 | Physical Disabilities, Videos
Get active with our personal trainers, Jill and Eric! These workouts are chair-friendly. Source: Variety...
