Let’s Get Moving! Dance Exercise

by admin | Mar 17, 2023 | Exercises, Videos

Dance Exercise video with Dr. Erika Persson. Source: CASEM...

Chairfit

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Get active with our personal trainers, Jill and Eric! These workouts are chair-friendly. Source: Variety...

Schools MOVE with You, Me, We

by admin | Mar 17, 2023 | Child & Youth, Physical Disabilities, Videos

Source: Abilities...

Seated Arm Aerobics and Kickboxing

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Aerobic exercise routine from NCHPAD’s Teens on the Move exercise DVD/video for children and youth with spina bifida. Source: National Center on Health, Physical Activity and Disability...

Seated Zumba Video

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Seated Zumba exercise routine (5 minute). Source:...