by admin | Mar 17, 2023 | Physical Disabilities, Videos
Today’s fitness dance at Pineapple Dance Studios is for everyone in a wheelchair and is suitable for all levels! Remember to keep your core engaged and really do the arms and the body movements as full out as possible to get a sweat on. Source: Sit Down...
by admin | Mar 17, 2023 | Men
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Source: Canadian Men’s Health...
by admin | Mar 17, 2023 | Exercises, Handout, Older Adults
For the first time ever, older adults make up a greater share of Canada’s population than children, with Atlantic Provinces having the highest share of older adults in the country. Source:...
by admin | Mar 17, 2023 | Exercises, Older Adults
A new resource that tells older Canadians how to engage in safe, successful physical activity. It was developed by our partners: the Canadian Society for Exercise Physiology and Exercise is Medicine® Canada. Source: Active Aging...
by admin | Mar 17, 2023 | Exercises, Older Adults, Videos
Regular cardiorespiratory exercise sessions of at least 10 minutes in length can help you strengthen your heart, maintain independence and prevent chronic disease as you age. Source: Canadian Centre for Activity and...
