HeartWise Webinars for Patients

HeartWise Webinars for Patients

Visit the Prevention and Wellness Centre website to view exercise videos, resources for the COVID-19 pandemic, and information about living with heart disease. Source: University of Ottawa Heart...
Wheelchair Dance Fitness

Wheelchair Dance Fitness

Today’s fitness dance at Pineapple Dance Studios is for everyone in a wheelchair and is suitable for all levels! Remember to keep your core engaged and really do the arms and the body movements as full out as possible to get a sweat on. Source: Sit Down...