by MAI Lab | Jun 15, 2023 | Brain Health, Exercises, Older Adults
Being active and getting exercise helps people with Alzheimer’s disease feel better. Exercise helps keep their muscles, joints, and heart in good shape. Source: National Institute on...
by MAI Lab | Jun 2, 2023 | Exercises, Handout
Regular exercise with Multiple Sclerosis (MS) significantly reduces your risks of heart disease, type 2 diabetes, some cancers, hypertension and obesity and reduce fatigue. Source: Exercise...
by MAI Lab | May 25, 2023 | Brain Health, Exercises, Handout, Older Adults
Exercise helps to reduce the risk of developing dementia. Improvement in your general health and wellbeing is important as it helps maintain your ability to perform and take pleasure in the activities of daily living. Source: Exercise...
