by MAI Lab | Jun 15, 2023 | Exercises, Handout, Older Adults
Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. Source: Centers for Disease Control and...
by MAI Lab | May 25, 2023 | Exercises, Featured, Handout, Older Adults
For older adults, multicomponent physical activity, that emphasizes functional balance and strength training is important to improve physical function and decrease the risk of falls or injury from a fall. Source: Exercise...
