by admin | Mar 13, 2023 | Exercises, Musculoskeletal Health
All exercises should be performed 20 times or as tolerated. Source: Arthritis Society of...
by admin | Mar 13, 2023 | Handout, Musculoskeletal Health
The Power of Physical Activity in Hip & Knee Osteoarthritis. Source: Canadian Academy of Sport and Exercise...
by admin | Mar 13, 2023 | Brain Health
An active lifestyle has many benefits for adults living with multiple sclerosis (MS). The rate of MS in Canada is among the highest in the world… Source: 24-Hour Movement...
by admin | Mar 13, 2023 | Exercises, Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and… Source: Johns Hopkins...
by admin | Mar 13, 2023 | Brain Health
Exercise can keep you fit and healthy – physically and mentally – to reduce the chance of another stroke and to improve your quality of life. Source: Heart & Stroke...
