by MAI Lab | May 31, 2023 | Exercises, Handout
Long-term anemia may leave you overtired and short of breath. The main goal of your exercise plan should be to improve your health through regular exercise. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Handout
Regular exercise can significantly reduce your risk of type 2 diabetes, obesity, stroke, somecancers and help relieve anxiety and depression. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Exercises, Handout
Regular exercise improves stamina and balance, helps prevent and treat depression, and increases muscle strength and coordination. Source: Exercise...
by MAI Lab | May 31, 2023 | Exercises, Handout, Weight Management
Physical activity, medical nutrition therapy and other interventions (psychological, pharmacologic, surgical), can be tailored to meet an individual’s health-related or obesity-related outcomes. Source: Exercise...
by MAI Lab | May 31, 2023 | Exercises, Musculoskeletal Health, Videos
This video demonstrates Pilates exercises that are suitable for those with knee problems. Source: National Health...