YMCA Gentle Fit Videos

by MAI Lab | Sep 14, 2023 | Uncategorized

Low impact workouts for those with reduced mobility… Source:...

AVOID Frailty

by admin | Mar 17, 2023 | Exercises, Older Adults

Physical activity is as an umbrella term for being active. It includes exercise (a planned, structured, repetitive and deliberate program) as well as leisure time activities. Source: Canadian Frailty...

Senior Exercise

by admin | Mar 17, 2023 | Exercises, Older Adults, Videos

HASFIT (Heart And Soul Fitness) home exercises for seniors. Source:...

Let’s Get Moving! Dance Exercise

by admin | Mar 17, 2023 | Exercises, Videos

Dance Exercise video with Dr. Erika Persson. Source: CASEM...

Let’s Get Moving! Body Weight Strength Circuit

by admin | Mar 17, 2023 | Exercises, Videos

Let’s Get Moving! Body Weight Strength Circuit with Dr. Ryan Shields. Source: CASEM...