YMCA Gentle Fit Videos

by MAI Lab | Sep 14, 2023 | Uncategorized

Low impact workouts for those with reduced mobility… Source:...

Exercises for Older Adults

by MAI Lab | May 31, 2023 | Exercises, Older Adults, Videos

Try these balance, strength, endurance, and flexibility exercises for older adults! Source: National Institute on...

Senior Exercise

by admin | Mar 17, 2023 | Exercises, Older Adults, Videos

HASFIT (Heart And Soul Fitness) home exercises for seniors. Source:...

8-minute Workout (Inclusive)

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Need a quick physical activity break? Give this fun 8 minute workout a try to increase your strength, cardio and flexibility. Source: National Center on Health, Physical Activity and Disability...

Total Hip Replacement Exercise Guide

by admin | Mar 17, 2023 | Reproductive Health

Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after total hip replacement. Source:...