by admin | Mar 17, 2023 | Cancer
Making time in your day or just finding the desire to be active may not seem that important when you’re living with cancer. Source: Canadian Cancer...
by admin | Mar 17, 2023 | Women
Period pain, or dysmenorrhoea affects nearly all women at some point in their lives. Sometimes symptoms can become severe, affecting socialising, relationships and quality of life. Source: Cochrane...
by admin | Mar 17, 2023 | Exercises, Handout, Older Adults
For the first time ever, older adults make up a greater share of Canada’s population than children, with Atlantic Provinces having the highest share of older adults in the country. Source:...
by admin | Mar 17, 2023 | Exercises, Older Adults
A new resource that tells older Canadians how to engage in safe, successful physical activity. It was developed by our partners: the Canadian Society for Exercise Physiology and Exercise is Medicine® Canada. Source: Active Aging...
by admin | Mar 17, 2023 | Exercises, Older Adults, Videos
Daily balance sessions of at least 5 minutes in length can help maintain independence as you age. Source: Canadian Centre for Activity and...
