Strength Training Video

Strength Training Video

Strength training sessions that last for at least 10-15 minutes and are performed a minimum of twice a week can help maintain functional strength and independence as you age. Source: Canadian Centre for Activity and...
Cardio Exercise Videos

Cardio Exercise Videos

Regular cardiorespiratory exercise sessions of at least 10 minutes in length can help you strengthen your heart, maintain independence and prevent chronic disease as you age. Source: Canadian Centre for Activity and...