Physical Activity for your Cardiovascular Health

Dive into the perks of staying active for your heart with this guide! Find out how exercise can cut down risks of heart disease and strokes, boost your quality of life, and get handy tips for workouts that are safe and suited just for you. Source: My Active...
Exercising with Chronic Heart Failure

Exercising with Chronic Heart Failure

Regular exercise reduces your risk of further heart disease, some cancers, hypertension, stroke, obesity, type 2 diabetes and osteoporosis. Exercise helps lower your blood pressure, cholesterol and blood sugar, and helps you maintain and control a healthy...
Exercising with Stroke

Exercising with Stroke

Returning to exercise after a stroke accomplishes three rehabilitation goals: preventing complications of prolonged activity, preventing recurrent adverse health events, and increasing fitness. Regular exercise also makes everyday tasks easier through less exertion....
HeartWise Exercise

HeartWise Exercise

Having a chronic health condition doesn’t mean you can’t exercise. Get Wise and prevent your condition from progressing. Source: University of Ottawa Heart...