by MAI Lab | May 31, 2023 | Handout, Heart Health
Regular exercise reduces your risk of further heart disease, some cancers, hypertension, stroke, obesity, type 2 diabetes and osteoporosis. Exercise helps lower your blood pressure, cholesterol and blood sugar, and helps you maintain and control a healthy...
by MAI Lab | May 31, 2023 | Brain Health, Handout, Heart Health
Returning to exercise after a stroke accomplishes three rehabilitation goals: preventing complications of prolonged activity, preventing recurrent adverse health events, and increasing fitness. Regular exercise also makes everyday tasks easier through less exertion....
by MAI Lab | May 31, 2023 | Heart Health, Videos
Having a chronic health condition doesn’t mean you can’t exercise. Get Wise and prevent your condition from progressing. Source: University of Ottawa Heart...
by MAI Lab | May 31, 2023 | Exercises, Heart Health, Videos
A series of videos on Heart Health Tips for Exercise. Source: University of Ottawa Heart...
by MAI Lab | May 30, 2023 | Exercises, Handout, Heart Health
Being faced with exercise after you have had a heart attack (with or without stents), heart surgery or a heart procedure, can be a bit scary. But we know that exercise is the one sure way to work your heart muscle back to health. Source: Heart & Stroke...
