by MAI Lab | May 30, 2023 | Exercises, Handout, Heart Health
Being faced with exercise after you have had a heart attack (with or without stents), heart surgery or a heart procedure, can be a bit scary. But we know that exercise is the one sure way to work your heart muscle back to health. Source: Heart & Stroke...
by MAI Lab | May 25, 2023 | Exercises, Handout, Heart Health
Exercise lowers your blood pressure, cholesterol and blood sugar and helps you maintain and control a healthy weight. Source: Exercise...
by MAI Lab | May 25, 2023 | Exercises, Handout, Heart Health
Regular exercise helps manage heart rhythm disturbances and prevents and treats heart disease, hypertension, stroke, obesity, type 2 diabetes and some cancers. Source: Exercise Works ...
by admin | Mar 13, 2023 | Handout, Musculoskeletal Health
The Power of Physical Activity in Hip & Knee Osteoarthritis. Source: Canadian Academy of Sport and Exercise...
by admin | Mar 13, 2023 | Exercises, Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and… Source: Johns Hopkins...
