by MAI Lab | Nov 3, 2023 | Uncategorized
Get moving from wherever you are with this 25 minute seated workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals. Source: National Center on Health, Physical...
by MAI Lab | May 31, 2023 | Exercises, Videos
A series of home-based workouts. Source: I•SPARC – Indigenous Sport...
