by MAI Lab | May 14, 2024 | Uncategorized
Dive into how physical activity can transform your mental well-being. Engaging in regular exercise not only boosts energy and reduces stress but also sharpens memory and protects against cognitive decline. With tailored activity recommendations, this resource is...
by MAI Lab | Mar 23, 2024 | Uncategorized
Walking is a versatile activity that can benefit cardiovascular, mental and joint health, and can be intensified for increased physical challenge. Source: CASEM...
by MAI Lab | Oct 9, 2023 | Uncategorized
Visit Moving Medicine’s Patient Information Finder for specific resources on physical activity for people with depression. Source: Moving...
by MAI Lab | Oct 9, 2023 | Uncategorized
Visit Moving Medicine’s Patient Information Finder for specific resources on physical activity for people living with anxiety, including practical tips and a walking programme. Source: Moving...
by MAI Lab | Jun 15, 2023 | Brain Health, Handout, Mental Health
Regular physical activity comprised of both cardiovascular and resistance exercise, has many mental health benefits. The longer you stick with your exercise schedule and the more often you exercise, the more benefits you’ll see. Source: Canadian Psychological...