by MAI Lab | Sep 14, 2023 | Uncategorized
Low impact workouts for those with reduced mobility… Source:...
by MAI Lab | May 31, 2023 | Handout, Older Adults
Regular exercise as part of everyday life can both prevent and reduce age-related physical and mental changes. Source: Exercise...
by MAI Lab | May 25, 2023 | Brain Health, Exercises, Handout, Older Adults
Regular exercise helps to reduce the risk of developing Alzheimer’s disease. Improvement in your general health and wellbeing is an important part of an overall exercise plan, as it helps maintain your ability to perform the activities of daily living. Source:...
by admin | Mar 17, 2023 | Exercises, Older Adults, Videos
HASFIT (Heart And Soul Fitness) home exercises for seniors. Source:...
by admin | Mar 17, 2023 | Exercises, Handout, Older Adults
For the first time ever, older adults make up a greater share of Canada’s population than children, with Atlantic Provinces having the highest share of older adults in the country. Source:...
