by admin | Mar 17, 2023 | Exercises, Older Adults
A new resource that tells older Canadians how to engage in safe, successful physical activity. It was developed by our partners: the Canadian Society for Exercise Physiology and Exercise is Medicine® Canada. Source: Active Aging...
by admin | Mar 17, 2023 | Exercises, Older Adults, Videos
Daily balance sessions of at least 5 minutes in length can help maintain independence as you age. Source: Canadian Centre for Activity and...
by admin | Mar 17, 2023 | Exercises, Older Adults, Videos
Strength training sessions that last for at least 10-15 minutes and are performed a minimum of twice a week can help maintain functional strength and independence as you age. Source: Canadian Centre for Activity and...
by admin | Mar 17, 2023 | Exercises, Older Adults, Videos
Regular cardiorespiratory exercise sessions of at least 10 minutes in length can help you strengthen your heart, maintain independence and prevent chronic disease as you age. Source: Canadian Centre for Activity and...
by admin | Mar 17, 2023 | Older Adults
Deciding to become physically active can be one of the best things you can do for your health. Source: National Institute on...
